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Showing posts from January, 2015

Qigong & Tai Chi Youtube Exercises!

Chinese culture is a wealth of knowledge that teaches us how to improve our own health. Qigong, Tai Chi, and meditation are another form of medicine.  I am enjoying my morning exercises, and feel the benefits .  Qigong, Tai Chi and the Chinese Healing Arts teach us the many ways that we can participate and be responsible for our own WELL BEING! Ajahn Suthep is my favorite.  I love the way he teachings Qi Gong. Enjoy.     The Crane is so beautiful.    I love this one! Beautiful Movements!    I am hooked these movements. Movements with meaning. What a wonderful tradition. I really like seeing the Monks do these wonderful forms.     Try it!